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      <image:title>Reynsla einkaþjálfara af GeoSilica</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/news/refocus</loc>
    <lastmod>2021-12-21T12:00:40Z</lastmod>
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      <image:title>REFOCUS kísilsteinefni með járni og D vítamíni</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/news/silica-health</loc>
    <lastmod>2021-12-21T11:46:02Z</lastmod>
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      <image:title>Kísill fyrir heilsuna</image:title>
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    <loc>https://geosilica.is/blogs/news/refocus-review</loc>
    <lastmod>2021-12-21T11:49:09Z</lastmod>
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      <image:title>Heiðarlegt álit á REFOCUS kísilsteinefninu með járni og D vítamíni</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/harvoxturinn-for-a-flug-med-inntoku-renew</loc>
    <lastmod>2026-08-26T15:50:08Z</lastmod>
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      <image:title>Hárvöxturinn fór á flug með inntöku RENEW</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/news/mikilvaegi-steinefni-a-breytingarskeidinu</loc>
    <lastmod>2026-09-04T16:45:49Z</lastmod>
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      <image:title>Kísill á Breytingaskeiðinu</image:title>
      <image:caption>Kísill á breytingaskeiðinu – kynntu þér hvernig kísill og steinefni geta stutt við hár, húð, neglur, liði og vellíðan kvenna á breytingaskeiðinu.</image:caption>
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  <url>
    <loc>https://geosilica.is/blogs/news/notar-geosilica-i-forvarnaskyni</loc>
    <lastmod>2026-08-15T12:42:19Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/1_3.jpg?v=1786797739</image:loc>
      <image:title>Notar GeoSilica í forvarnaskyni</image:title>
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  </url>
  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/pure-fra-geosilica-vid-exemi-hja-bornum</loc>
    <lastmod>2026-09-04T16:51:54Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/FACEBOOK_2.png?v=1788540714</image:loc>
      <image:title>Í áskrift af PURE við exemi hjá 10 ára syni sínum</image:title>
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  </url>
  <url>
    <loc>https://geosilica.is/blogs/news/laus-vid-verki-og-stirdleika-med-repair</loc>
    <lastmod>2026-02-19T13:10:07Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/INSTA_FEED_4.png?v=1771506607</image:loc>
      <image:title>Laus við verki og stirðleika með REPAIR</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/news/jakvaed-ahrif-kisils-a-psoriasis-og-exem</loc>
    <lastmod>2026-01-09T15:46:41Z</lastmod>
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      <image:title>Jákvæð áhrif kísils á psoriasis og exem</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/news/magnesium-a-sumrin-af-hverju-gaeti-likaminn-thurft-meira</loc>
    <lastmod>2026-08-18T20:05:40Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/TWT_INSTA_1_b982b89b-3df4-4903-b94a-bec0152dff83.png?v=1787083540</image:loc>
      <image:title>Magnesíum á sumrin – þarf líkaminn þinn meira?</image:title>
      <image:caption>Ertu að fá nóg magnesíum? Lestu um magnesíum, vöðvaþreytu, endurheimt og saltajafnvægi og hvernig RECOVER passar inn í virkan lífsstíl.</image:caption>
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  <url>
    <loc>https://geosilica.is/blogs/news/kisill-vanmetid-steinefni-sem-skiptir-likamann-miklu-mali</loc>
    <lastmod>2026-07-29T10:41:26Z</lastmod>
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      <image:title>Kísill – Vanmetið steinefni</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/news/kisill-og-kollagen-hvernig-tengjast-thau</loc>
    <lastmod>2026-08-15T12:40:30Z</lastmod>
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      <image:title>Kísill og kollagen – hvernig tengjast þau?</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/geosilica-motid-haldid-i-tiunda-sinn</loc>
    <lastmod>2026-08-18T12:55:41Z</lastmod>
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      <image:title>GeoSilica mótið haldið í tíunda sinn!</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/geosilica-stod-fyrir-radstefnu-nano-matters</loc>
    <lastmod>2026-10-08T10:25:45Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/1.jpg?v=1787058770</image:loc>
      <image:title>GeoSilica stóð fyrir ráðstefnu - Nano Matters:</image:title>
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  </url>
  <url>
    <loc>https://geosilica.is/blogs/frettir/geosilica-i-indonesiu</loc>
    <lastmod>2026-08-18T13:20:43Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/21.jpg?v=1787059243</image:loc>
      <image:title>GeoSilica í Indónesíu</image:title>
    </image:image>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/styrkur-fra-uppbyggingasjodi-sudurnesja</loc>
    <lastmod>2026-08-18T13:24:15Z</lastmod>
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      <image:title>Styrkur frá Uppbyggingasjóði Suðurnesja</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://geosilica.is/blogs/frettir/bestar-a-breyto-x-geosilica</loc>
    <lastmod>2026-10-08T12:10:43Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-08-18_at_16.29.02.png?v=1787134826</image:loc>
      <image:title>Bestar á Breytó x GeoSilica</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://geosilica.is/blogs/frettir/geosilica-hefur-framleidslu-a-theistareykjum</loc>
    <lastmod>2026-08-18T15:33:00Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-08-18_at_16.30.04_9ac6bfdd-b5e8-4c37-a5ac-a4308a589c4e.png?v=1787067180</image:loc>
      <image:title>GeoSilica hefur framleiðslu á Þeistareykjum</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/fida-i-heilsuhladvarpinu-hlustadu-a-thattinn</loc>
    <lastmod>2026-08-19T06:21:33Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/8a2cf3e8-712b-45c2-8c5b-c3d2ca75dcea_eb3ab46c-3685-41a7-9a02-d9259a16668d.jpg?v=1787120493</image:loc>
      <image:title>Fida í Heilsuhlaðvarpinu: Hlustaðu á þáttinn!</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/geosilica-faer-rannsoknar-og-throunarstyrk-eurostars</loc>
    <lastmod>2026-08-18T15:50:44Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/11111_61f1e737-a8da-4c44-8522-a1fdd2b2ae05.jpg?v=1787068244</image:loc>
      <image:title>Rannsóknar - &amp; þróunarstyrkur Eurostars</image:title>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/geosilica-hlytur-nyskopunarstyrk-fra-lou</loc>
    <lastmod>2026-10-08T12:07:56Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-10-08_at_13.07.40.png?v=1791461276</image:loc>
      <image:title>GeoSilica hlýtur nýsköpunarstyrk frá Lóu</image:title>
    </image:image>
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  <url>
    <loc>https://geosilica.is/blogs/news/kisill-og-mangan-fyrir-bein-og-bandvef</loc>
    <lastmod>2026-09-04T16:38:31Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/10_2_ec7b3fe6-330f-450f-b792-ad45d8bf6e47.jpg?v=1788539911</image:loc>
      <image:title>Kísill og mangan fyrir bein og bandvef</image:title>
      <image:caption>REPAIR frá GeoSilica inniheldur íslenskan kísil og mangan. Lestu um mangan, beinheilsu, bandvef og hvernig steinefnin passa inn í virkan lífsstíl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://geosilica.is/blogs/news/stifir-lidir-og-lidverkir</loc>
    <lastmod>2026-09-04T16:37:04Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/1_3_8f7f77b5-d273-4611-b6a5-22850b2cbd47.jpg?v=1788539824</image:loc>
      <image:title>Stífir liðir og liðverkir</image:title>
      <image:caption>Stífir liðir og liðverkir geta haft áhrif á hreyfigetu og daglegt líf. Lestu um hreyfingu, beinheilsu, bandvef, kísil og mangan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://geosilica.is/blogs/news/threyta-og-orkuleysi-jarn-og-d-vitamin</loc>
    <lastmod>2026-09-11T12:46:48Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/1b_e0413eb5-4fe9-4f7e-b03c-a4282a516357.jpg?v=1789130808</image:loc>
      <image:title>Þreyta og orkuleysi: Járn og D-vítamín</image:title>
      <image:caption>Þreyta og orkuleysi? Lestu um járn, D-vítamín og REFOCUS – fljótandi íslenskt fæðubótarefni með vegan D3-vítamíni úr þörungum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://geosilica.is/blogs/news/kisill-og-beinheilsa-hvad-segja-rannsoknir</loc>
    <lastmod>2026-09-04T16:48:18Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/pure1_c01d42ba-3bda-44b4-8668-38b89662a5bd.png?v=1788540498</image:loc>
      <image:title>Kísill og Beinheilsa: Hvað segja rannsóknir?</image:title>
    </image:image>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/fjolnytingahusid-risid-a-theistareykjum</loc>
    <lastmod>2026-08-19T10:18:30Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-08-19_at_11.14.46.png?v=1787134710</image:loc>
      <image:title>Fjölnýtingahúsið risið á Þeistareykjum</image:title>
      <image:caption>Nýtt fjölnýtingarhús GeoSilica á Þeistareykjum er risið. Þar mun GeoSilica vinna kísil úr íslenskum jarðhita og efla rannsóknir og nýsköpun.</image:caption>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/fida-abu-libdeh-i-panelumraedum-um-jafnt-adgengi</loc>
    <lastmod>2026-08-19T10:24:14Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/333.jpg?v=1787135054</image:loc>
      <image:title>Fida Abu Libdeh í panelumræðum um jafnt aðgengi</image:title>
      <image:caption>Fida Abu Libdeh, stofnandi GeoSilica, tók þátt í Jafnt aðgengi / Equal Access þar sem rætt var um jafnrétti og tækifæri kvenna af erlendum uppruna.</image:caption>
    </image:image>
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  <url>
    <loc>https://geosilica.is/blogs/frettir/erindi-i-samstarfi-vid-nyskopunarsjod-kriu-og-fka</loc>
    <lastmod>2026-08-19T10:33:42Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2023-08-28_at_08.51.21.png?v=1787135622</image:loc>
      <image:title>Erindi í samstarfi við Nýsköpunarsjóð KRÍU og FKA</image:title>
    </image:image>
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  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/reynslusogur</loc>
    <lastmod>2026-09-04T16:44:12Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-08-26_at_14.04.02_3cfabd65-f3df-4b24-86e6-9f9acd8d272c.png?v=1788540252</image:loc>
      <image:title>Hárlos eftir fæðingu - Fyrir og eftir</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/verkir-og-stirdleiki-horfnir-med-repair</loc>
    <lastmod>2026-09-04T16:40:53Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-08-26_at_14.31.08.png?v=1788540053</image:loc>
      <image:title>Verkir og stirðleiki horfnir með REPAIR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/harid-miklu-thykkara-og-liflegra-med-renew</loc>
    <lastmod>2026-08-26T15:39:28Z</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-08-26_at_14.37.17_1a057ff1-39d2-46f6-8229-06c2ffc383a1.png?v=1787758768</image:loc>
      <image:title>Hárið miklu þykkara og líflegra með RENEW</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/fyrir-og-eftir-med-renew</loc>
    <lastmod>2026-09-04T16:39:33Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-09-02_at_16.04.09.png?v=1788539973</image:loc>
      <image:title>Fyrir og eftir með RENEW</image:title>
    </image:image>
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  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/allir-lidir-eru-i-toppstandi-med-pure</loc>
    <lastmod>2026-09-04T16:49:19Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-08-26_at_15.37.09_4defbdd0-90a1-4b14-9562-92ca782c762b.png?v=1788540559</image:loc>
      <image:title>Allir liðir eru í toppstandi með PURE</image:title>
    </image:image>
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  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/harlos-i-kjolfar-hjaveituadgerdar</loc>
    <lastmod>2026-09-04T16:47:11Z</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0087/9994/4770/articles/Screenshot_2026-08-26_at_15.48.48_91b527d5-8f14-4c3e-bbae-06dd7add46ab.png?v=1788540431</image:loc>
      <image:title>Hárlos í kjölfar hjáveituaðgerðar</image:title>
    </image:image>
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  <url>
    <loc>https://geosilica.is/blogs/reynslusogur/recover-fyrir-ithrottafolk</loc>
    <lastmod>2026-09-04T16:50:45Z</lastmod>
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      <image:title>RECOVER fyrir íþróttafólk</image:title>
    </image:image>
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  <url>
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